But this man ran a three mile...uh, circle...ish...route. Aww, nevermind.
Yes, it's a shame about the 11:30 min/mile pace, but on the bright side, I did run negative splits!
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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- Event (4)
- Jonah (46)
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2016
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April
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- Jonah 1:1-3 (timeless)
- Timeless Perspective Applied to Jonah
- Climbing down
- At the edge of the precipice
- Timeless perspective explained
- Derailment...again
- The real weights
- My fears are confirmed
- Oh yeah, vacation pics
- No man is a 3 mile island
- Jonah's Original Message to the Original Audience
- Jonah 4:9-11
- Pump up the iron
- Jonah 4:5-8
- Hitting some limits
- Cool running
- Still settling weights
- Better run
- Time to get...half serious
- Jonah 4:1-4
- Back in Indiana
- Jonah 3:10 and paragraph summary
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April
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Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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